Soft fish tacos

I have a new favourite summer dinner which is quick and easy and extraordinarily tasty! And it’s all due to two new products I’ve found. The first, I sampled at the Gluten-free Food and Allergy Show this year and it was the Sealord Gluten-free Crumbed Fish Fillets. At the time, couldn’t think of any way I would use them. Then I came across Gerry’s Go No Gluten Wraps at a reasonable price, and EUREKA! A yummy new dinner, and what’s more, it’s one the whole family can enjoy, although for them, they just eat the regular fish and wraps.



  • Sealord Gluten-free Crumbed Fish Fillets (1 for each wrap)
  • Gerry’s Go No Gluten Wraps
  • Lettuce
  • Guacamole or avocado
  • Sour cream
  • Sweet chilli sauce
  • Salsa cruda (recipe below)
  • Grated cheese (optional)
  • Chopped tomato (optional)


  • Prepare the salsa and guacamole a little before you are ready to serve the dinner.
  • Cook the fish according to the directions – about 25 minutes in a hot oven.
  • Heat the wraps in a cast iron frypan just before serving.
  • Either assemble the tacos before serving, or let everyone assemble their own with the ingredients that they want.

And this is the result:


The fish is tasty and the crumb is light. The wraps are very nice, and I found that they stayed nice and fresh in the fridge for a week or so after opening the packet. They are best warmed through, either in a cast iron frypan or microwave or oven. Best of all, they’re readily available at my local Pak n Save!

Salsa Cruda


  • Half a red capsicum, finely chopped
  • Half a green or yellow capsicum, finely chopped
  • Half a red onion, finely chopped
  • 1 green chilli, finely chopped
  • 2 stalks celery, finely chopped
  • Half a tomato, finely chopped
  • Half a cup of fresh coriander, chopped
  • 1 tsp cumin seeds
  • 2 tbsp oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste


Combine all in a bowl. Cover and refrigerate until it is time to serve. Excellent in tacos, fajitas, with salad and even with eggs as a huevos rancheros.


7 thoughts on “Soft fish tacos

  1. I tried the Sealord fish at the show too and it is so great! Actually crunchy and yummy. I’ve made good use of it since then for lazy meals. While they aren’t cheap, if you only need one or two for a meal while the others eat the ‘normal’ ones I can live with the price!

    • I agree Michelle, they are great for a quick and easy dinner. If you compare the cost of them to fresh fish, they’re about half the price, so not too bad for adding some fish into the weekly diet. Glad I’m not the only one who uses these! Thanks for stopping by.

  2. Hi Lisa Rose

    So glad you are enjoying our Go No Gluten Wraps and congrats on cooking up such a delicious-looking recipe with Sealord’s gluten-free crumbed fish fillets.

    Have you come up with any other ways to cook our range of wraps? We’d love to hear from you or see some pics if so. Would you like us to send you some complimentary Go No Gluten Wraps to experiment with?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s